From the Book - Delta trade pbk. reissue.
You have only moments to live
The foundation of mindfulness practice: attitudes and commitment
The power of breathing: your unsuspected ally in the healing process
Sitting meditation: nourishing the domain of being
Being in your body: the body-scan technique
Cultivating strength, balance, and flexibility: yoga is meditation
Really doing what you're doing: mindfulness in daily life
Getting started in the practice
Introduction to the paradigm
Glimpses of wholeness, delusions of separateness
Doctors, patients, and people: moving toward a unified perspective on health and illness
Mind and body: evidence that beliefs, attitudes, thoughts, and emotions can harm or heal
Change: one thing you can be sure of
Stuck in stress reactivity
Responding to stess instead of reacting
Working with symptoms: listening to your body
Working with physical pain: your pain is not you
Working with emotional pain: your suffering is not you...but there is much you can do to heal it
Working with fear, panic, and anxiety
Keeping up the formal practice
Keeping up the informal practice