Catalog Search Results
Author
Publisher
Rodale Kids
Pub. Date
[2020]
Physical Desc
87 pages : color illustrations ; 24 cm
Language
English
Description
A collection of mindfulness exercises to help kids calmly and mindfully navigate their day. With sections dedicated to key activities in a child's routine-waking up, traveling, learning, playing, eating, and bedtime-kids can learn techniques for managing their bodies, breath, and emotions.
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