Draws on a landmark study linking willpower to glucose levels, identifying the pivotal roles of healthy eating and sleeping in achieving personal goals while outlining strategic recommendations for establishing self-control habits

A "guide for navigating the feelings of jealousy, frustration, and inadequacy we all experience to create a happy life regardless of how your career is (or isn't) going. In these pages you'll find strategies for escaping the negative feedback loop you get stuck in whenever you compare yourself to your fellow artists"--Page 4 of cover.

In a future society that has decided it would "rather be safe than free," sixteen-year-old Bo's anger control problems land him in a tundra jail where he survives with the help of his running skills and an artificial intelligence program named Bork. In the late twenty-first century Bo Marsten is unjustly accused of a causing a rash that plagues his entire high school. He loses it, and as a result, he's sentenced to work in the Canadian tundra, at...

From eating too much chocolate, Henry breaks out in brown bumps that help him foil some hijackers and teach him a valuable lesson about self-indulgence.

Most children learn to stop throwing temper tantrums, lying, refusing to go to bed or take a bath at an early age. But some have trouble with impulsivity and self-control, problems that, if left unchecked, can lead to more serious long-term issues that can even cross the line into crime and delinquency. This book offers a sound and safe step-by-step program for heading off conflict and getting your child to cooperate. This step-by-step approach concentrates...

Joe, George's pet dragon often throws temper tantrums, until his owner, George, shows him how unpleasant it is for those around him.

The author draws on great thinkers like Confucius, Seneca, Marcus Aurelius and Christian monks to show us what stillness is and how it might be achieved. He believes stillness is the doorway to self-mastery, discipline, and focus. He examines many of the figures that exemplify the power of stillness, including Winston Churchill, Fred Rogers and Anne Frank. This book aims to equip you with everything you need to find stillness in your own life.

"I Am a Peaceful Goldfish teaches kids and families about playful breathing techniques that we can use to overcome our anxiety and feel calm and grounded. When we are overcome with emotions, our breath--and a bit of imagination--can bring us back to a peaceful place. In this simple story, two children learn how to settle their feelings with imaginative breathing techniques, pretending they are elephants, flowers, even dragons! This charming book teaches...

Robert Greene's bestselling 48 Laws of Power (1988) distilled ancient wisdom and philosophy into essential texts for seekers of power, understanding, and mastery. Now he turns to understanding people's drives and motivations, even when they are unconscious of them themselves. We are social animals. Our very lives depend on our relationships with people. Knowing why people do what they do is the most important tool we can possess. Drawing from the...

Psychologist Walter Mischel, designer of the well-known Marshmallow Test, explains what self-control is and how to master it. Mischel has proven that the ability to delay gratification is critical for a successful life, predicting higher SAT scores, better social and cognitive functioning, a healthier lifestyle and a greater sense of self-worth. But is willpower prewired, or can it be taught? He explains how self-control can be mastered and applied...