Catalog Search Results
Publisher
PBS Distribution
Pub. Date
[2024]
Physical Desc
1 videodisc (110 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Learn how to combat the effects of aging in just five minutes a day. Each short period of stretching, strength-building, and specialized breathing contributes to greater flexibility, strength, and mental clarity. After years spent teaching and practicing, Peggy has designed a way of incorporating yoga into our daily lives.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request