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Author
Language
English
Formats
Description
Allen's methods of stress-free performance at work and in life have a simple premise: our productivity is directly proportional to our ability to relax. Now he has tweaked his original text with important perspectives on the new workplace and additional material to help build the mental skills needed in an age of multitasking and overload.
2) Full catastrophe living: using the wisdom of your body and mind to face stress, pain, and illness
Author
Language
English
Formats
Description
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within,
Author
Series
Language
English
Formats
Description
Few skills are as useful as a basic understanding of accounting language. And with the right resources, learning the language of business can be intuitive, empowering, and fun.
Accounting For Dummies is the perfect place to start, whether you're operating a small business, just need help managing the family budget, or you're a rising star in corporate America. It's a financial blueprint for the everyday person, easy-to-understand, and full of practical...
Author
Language
English
Formats
Description
A "guide for navigating the feelings of jealousy, frustration, and inadequacy we all experience to create a happy life regardless of how your career is (or isn't) going. In these pages you'll find strategies for escaping the negative feedback loop you get stuck in whenever you compare yourself to your fellow artists"--Page 4 of cover.
Author
Series
Publisher
Hungry Minds
Pub. Date
©2001
Physical Desc
xxvi, 355 pages : illustrations ; 24 cm.
Language
English
Description
A guide for real estate investors explains how to advertise property, screen tenants, collect rent, arrange for maintenance, and deal with record keeping, taxes, and insurance.
Author
Language
English
Formats
Description
THE HOST OF CNBC'S MAD MONEY READS HIS BLOCKBUSTER BESTSELLER! Delivered in his distinctive turbo-charged style, Jim Cramer's Real Money is every investor's guide to what you really must know to make big money in the stock market. The best-known source of investment advice in America today, Jim Cramer explains how to invest wisely in chaotic times, and he does so in a way that is as much fun as investing is -- or should be, when it's done right. Speaking...
Author
Series
Language
English
Description
When five colleagues are forced to go on a corporate retreat in the wilderness, they reluctantly pick up their backpacks and start walking down the muddy path. But one of the women doesn't come out of the woods. And each of her companions tells a slightly different story about what happened. Federal Police Agent Aaron Falk has a keen interest in the whereabouts of the missing hiker. In an investigation that takes him deep into isolated forest, Falk...
Author
Publisher
Wiley
Pub. Date
[2018]
Physical Desc
xli, 224 pages : illustrations ; 23 cm
Language
English
Description
"What makes leadership hard isn't theoretical, it's practical. It's not about knowing what to say or do. It's about whether you're willing to experience the discomfort, risk, and uncertainty of saying or doing it. The most critical challenge of leadership is having emotional courage. That's the idea at the heart of this book, based on Peter Bregman's popular blogs for Harvard Business Review. Each short chapter offers a simple, practical step for...
Author
Language
English
Description
Anna is one busy girl! She plays soccer and takes piano lessons. She has homework and chores. Sometimes she feels stressed. How can she get everything done? Anna's parents show her several ways to deal with stress. When she tries them, she shrinks her stress and feels better!
Author
Language
English
Formats
Description
"This simple, straightforward guide to effective communication is for anyone who has ever wanted to "eat their words." Do you ever feel that your words produce the exact opposite effect of what you were hoping for-escalating tensions rather than solving problems? Author of Emotional Bullshit Carl Alasko has found that with the right guidance, anyone can learn effective communication skills. In Say This, Not That, Alasko presents readers with simple...
Author
Publisher
Squall Press
Pub. Date
©2005
Physical Desc
149 pages : illustrations ; 23 cm
Language
English
Description
"The world is a more dangerous place than it used to be. This book tells you how to get organized for disaster so your family will be as safe as possible. You'll find essential, simple-to-implement information, inspirational stories from people who have experienced disaster firsthand, and everything a busy family needs to know and do to be prepared including forms, checklists, and even shopping lists. Book jacket."--BOOK JACKET.
Author
Language
English
Description
Fresh off a bad breakup with a longtime boyfriend, Nantucket sweetheart Lizbet Keaton is desperately seeking a second act. When she's named the new general manager of the Hotel Nantucket, a once Gilded Age gem turned abandoned eyesore, she hopes that her local expertise and charismatic staff can win the favor of their new London billionaire owner, Xavier Darling, as well as that of Shelly Carpenter, the wildly popular Instagram tastemaker who can...
Author
Publisher
itbooks/HarperCollins
Pub. Date
c2014
Physical Desc
xvi, 237 pages ; 24 cm
Language
English
Description
After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both...
Author
Publisher
Dutton
Pub. Date
[2014]
Physical Desc
xxvi, 496 pages :ill., ;24 cm
Language
English
Description
Daniel J. Levitin, Ph.D., uses the latest brain science to demonstrate how people with "organized" minds excel--and how readers can use their methods to regain a sense of mastery over the way they organize their homes, workplaces, and lives.
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