Tai chi for beginners : 8 lessons with Dr. Paul Lam.
(Video DVD)
Author
Contributors
Tai chi Productions publisher.
Published
[publisher not identified] : Tai Chi Productions, [2011].
Physical Desc
1 videodisc (5 hr.) : sound, color ; 4 3/4 in.
Status
Description
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Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Chetco Community Public Library - Adult/General - Video | DVD 613.7148 TAI | Checked Out | May 6, 2024 |
More Details
Published
[publisher not identified] : Tai Chi Productions, [2011].
Format
Video DVD
Language
English
UPC
053176123462
Notes
General Note
NTSC.
Creation/Production Credits
Produced, directed by Paul Lam.
Description
"8 Virtual Tai Chi for Beginners Lessons with Dr Paul Lam. We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement. Discover what tai chi is all about, why Dr Lam created this program and the benefits you can gain from practicing Tai Chi for Beginners. In this DVD, Dr Lam invites you to be a participant in his class. He will teach you the forms from different angles- with close ups, repetitions and diagrammed illustrations- while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi."--Container.
System Details
DVD.
Citations
APA Citation, 7th Edition (style guide)
Lam, P. (2011). Tai chi for beginners: 8 lessons with Dr. Paul Lam . Tai Chi Productions.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Lam, Paul. 2011. Tai Chi for Beginners: 8 Lessons With Dr. Paul Lam. Tai Chi Productions.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Lam, Paul. Tai Chi for Beginners: 8 Lessons With Dr. Paul Lam Tai Chi Productions, 2011.
MLA Citation, 9th Edition (style guide)Lam, Paul. Tai Chi for Beginners: 8 Lessons With Dr. Paul Lam Tai Chi Productions, 2011.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.